Buffalo Chicken Chopped Salad (Printable)

Finely chopped romaine, spicy buffalo-style chicken, crisp celery, and creamy blue cheese combine for a quick, flavorful meal.

# What You Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce, optional for extra heat

# Directions:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes, then cut into bite-sized pieces and toss with hot sauce until evenly coated.
02 - In a large bowl, combine chopped romaine, diced celery, diced red onion, halved cherry tomatoes, and shredded carrots. Add buffalo chicken and gently toss to distribute evenly.
03 - Sprinkle crumbled blue cheese over the salad, drizzle with ranch or blue cheese dressing, and add extra hot sauce if desired. Toss lightly and serve immediately.

# Expert Tips:

01 -
  • Ready in just 30 minutes for a hassle-free meal.
  • Features a delicious contrast of warm, spicy chicken and cool, crisp vegetables.
  • Easy to customize for gluten-free diets or vegetarian preferences.
02 -
  • Ensure the chicken reaches an internal temperature of 74°C (165°F) for safety and the best texture.
  • Finely chop all salad ingredients to ensure a consistent mix of flavors in every bite.
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