Spiced Grilled Chicken Middle Eastern Salad (Printable)

Middle Eastern-inspired salad with aromatic spiced chicken, fresh vegetables, and creamy yogurt dressing.

# What You Need:

→ Chicken

01 - 1.1 lb boneless, skinless chicken thighs or breasts
02 - 2 tablespoons olive oil
03 - 2 teaspoons ground cumin
04 - 2 teaspoons ground coriander
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon ground turmeric
07 - 0.5 teaspoon ground cinnamon
08 - 0.5 teaspoon ground black pepper
09 - 1 teaspoon salt
10 - 2 garlic cloves, minced
11 - Juice of 1 lemon

→ Salad

12 - 1 large cucumber, diced
13 - 2 medium tomatoes, diced
14 - 1 small red onion, thinly sliced
15 - 3.5 ounces mixed salad greens
16 - 2 tablespoons fresh parsley, chopped

→ Yogurt Dressing

17 - 7 ounces plain Greek yogurt
18 - 1 tablespoon olive oil
19 - Juice of 0.5 lemon
20 - 1 garlic clove, minced
21 - 0.5 teaspoon ground cumin
22 - Salt and pepper to taste

# Directions:

01 - In a mixing bowl, combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice. Mix thoroughly to combine all spices evenly.
02 - Add chicken to the marinade and toss to coat completely. Allow to marinate for at least 15 minutes, preferably up to 2 hours for deeper flavor development.
03 - Preheat a grill pan or skillet over medium-high heat. Cook marinated chicken for 5-7 minutes per side until cooked through with light charring. Remove from heat and rest for 5 minutes, then slice thinly.
04 - In a large bowl, combine diced cucumber, tomatoes, sliced red onion, mixed salad greens, and chopped parsley. Toss gently to combine.
05 - Whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well combined.
06 - Divide salad mixture among serving plates. Top with sliced chicken and drizzle yogurt dressing over each portion.

# Expert Tips:

01 -
  • It delivers bold, smoky flavor without any fancy equipment or hard to find ingredients.
  • The yogurt dressing cools everything down and ties the whole bowl together in a way that feels both fresh and indulgent.
  • You can prep the chicken ahead and toss the salad together in minutes when hunger strikes.
  • It satisfies like a full meal but leaves you feeling light, not weighed down.
02 -
  • Do not skip resting the chicken after cooking, it keeps the juices from running out the moment you slice into it.
  • If your grill pan is not hot enough, the chicken will steam instead of char and you will miss that smoky crust.
  • Marinating longer than 2 hours can make the chicken a bit mushy from the lemon juice, so keep an eye on the clock.
  • Thin slicing the red onion is key, thick rings will overpower every other flavor in the bowl.
03 -
  • Use a meat thermometer to check for 165 degrees Fahrenheit in the thickest part of the chicken so you never have to guess if it is done.
  • If you do not have a grill pan, a regular skillet works fine, just crank the heat and do not move the chicken around too much.
  • For a dairy free version, swap the Greek yogurt with unsweetened coconut yogurt and add a pinch of extra salt to balance the sweetness.
  • Freeze leftover marinade in ice cube trays and pop one out next time you want quick weeknight chicken with zero prep.
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