Chunky Monkey Protein Overnight Oats (Printable)

Creamy oats blended with banana, chocolate, and peanut butter for a protein-rich morning meal.

# What You Need:

→ Oats & Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 small ripe banana, mashed
05 - 2 tablespoons chia seeds

→ Protein & Flavor

06 - 2 scoops chocolate protein powder
07 - 2 tablespoons unsweetened cocoa powder
08 - 2 tablespoons natural peanut butter

→ Sweetener & Add-Ins

09 - 1 to 2 tablespoons maple syrup or honey
10 - 1/4 teaspoon vanilla extract
11 - Pinch of salt
12 - 1/4 cup chopped walnuts
13 - 1/4 cup mini dark chocolate chips

# Directions:

01 - In a medium mixing bowl, combine oats, almond milk, Greek yogurt, mashed banana, and chia seeds. Mix thoroughly until well incorporated.
02 - Add chocolate protein powder, cocoa powder, peanut butter, maple syrup, vanilla extract, and salt to the bowl. Stir until thoroughly combined with no lumps remaining.
03 - Gently fold in chopped walnuts and mini chocolate chips until evenly distributed throughout the mixture.
04 - Divide mixture evenly between two jars or containers. Cover securely and refrigerate overnight or for at least 6 hours, allowing oats to soften and flavors to fully develop.
05 - In the morning, stir oats well and add a splash of milk if needed to reach desired consistency. Top with additional banana slices, walnuts, or chocolate chips as desired. Serve chilled.

# Expert Tips:

01 -
  • High in protein with 27g per serving to keep you full and satisfied.
  • Quick and easy 10-minute preparation with no cooking required.
  • Classic flavor profile of banana, chocolate, and peanut butter.
  • Great for meal prep and busy weekday mornings.
02 -
  • Meal prep up to 3 days in advance for a quick grab-and-go breakfast.
  • Stir the oats well in the morning to redistribute the ingredients.
  • Ensure your protein powder is one you enjoy the taste of, as it is a primary flavor driver in this dish.
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