Mint Chocolate Protein Shake (Printable)

A creamy blend of chocolate, mint, and frozen banana for a refreshing, nutritious boost.

# What You Need:

→ Base

01 - 1 frozen banana, sliced
02 - 1 cup unsweetened almond milk

→ Protein & Flavor

03 - 1 scoop chocolate protein powder, approximately 1 ounce
04 - 1 tablespoon unsweetened cocoa powder
05 - 1/4 teaspoon pure peppermint extract

→ Optional Add-Ins

06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup
08 - 1/2 cup baby spinach

→ Toppings

09 - 1 tablespoon mini dark chocolate chips
10 - Fresh mint leaves

# Directions:

01 - Add frozen banana slices, almond milk, chocolate protein powder, cocoa powder, and peppermint extract to blender.
02 - Include chia seeds, honey or maple syrup, and baby spinach if desired.
03 - Blend on high speed until mixture reaches smooth, creamy consistency, scraping down sides as necessary.
04 - Taste and adjust sweetness or peppermint extract to preference.
05 - Pour into glass and garnish with dark chocolate chips and fresh mint leaves if desired. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 5 minutes with no cooking required
  • Rich in protein to keep you full and support muscle recovery
  • Naturally sweetened with frozen banana—no refined sugar needed
  • Refreshing mint-chocolate flavor that tastes like dessert
  • Easily customizable for vegan, dairy-free, or extra nutrient-dense versions
  • Perfect for breakfast, post-workout fuel, or a healthy afternoon treat
02 -
  • Freeze banana slices in advance and store in a freezer bag for quick shake prep
  • Use a high-powered blender for the smoothest, creamiest results
  • Adjust the mint extract carefully—a little goes a long way
  • For a thicker shake, use less milk or add a few ice cubes
  • Spinach adds nutrition without changing the flavor—don't skip it if you want extra greens
  • Always check protein powder and chocolate chip labels for hidden allergens
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