Protein Banana Pudding (Printable)

Creamy banana layers with protein custard and vanilla wafers make this healthy parfait perfect for guilt-free snacking.

# What You Need:

→ Pudding Layer

01 - 0.67 cup non-fat Greek yogurt
02 - 0.33 cup vanilla whey protein powder
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 - 2 teaspoons unsweetened almond milk

→ Layers & Toppings

05 - 3 whole sugar-free vanilla wafers, crushed
06 - 0.5 medium banana, sliced

# Directions:

01 - Whisk together Greek yogurt, protein powder, pudding mix, and almond milk in a medium bowl until completely smooth. Adjust consistency with additional almond milk if needed.
02 - Distribute half of the crushed vanilla wafers evenly between two serving jars or glasses, pressing lightly to create a stable foundation.
03 - Arrange a portion of fresh banana slices over the wafer base in each jar, reserving select slices for final garnish.
04 - Spoon half of the prepared protein custard mixture over the banana slices, spreading gently to create an even layer.
05 - Repeat layering process with remaining crushed wafers, banana slices, and finish with remaining protein custard on top.
06 - Refrigerate assembled puddings for minimum 30 minutes to allow flavors to develop and custard to achieve proper consistency.

# Expert Tips:

01 -
  • You get that luxurious banana pudding texture with 20 grams of protein per serving
  • The layers stay perfectly creamy for days making meal prep actually exciting
02 -
  • The protein powder you pick dramatically affects the final taste and texture
  • Over-whipping can make the mixture too thin and weepy
03 -
  • Sift the protein powder into the yogurt to avoid those stubborn lumps
  • Freeze your bananas for 20 minutes before slicing for firmer layers
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