Tahini Date Energy Balls (Printable)

Creamy tahini, sweet dates, and coconut blended into nourishing snack bites.

# What You Need:

→ Base

01 - 1 cup (150 g) pitted Medjool dates
02 - 1/2 cup (120 g) tahini
03 - 1 cup (80 g) rolled oats, certified gluten-free

→ Flavor & Texture

04 - 1/2 cup (40 g) unsweetened shredded coconut, plus extra for rolling
05 - 1/4 cup (30 g) chopped walnuts or almonds, optional
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Optional Add-ins

08 - 1 tablespoon chia seeds or flaxseed meal
09 - 1 teaspoon vanilla extract

# Directions:

01 - In a food processor, pulse the dates until finely chopped and sticky.
02 - Add tahini, rolled oats, shredded coconut, cinnamon, salt, and vanilla to the processor. Process until the mixture is well combined and forms a thick dough.
03 - If the mixture is too dry, add 1-2 teaspoons water; if too sticky, add additional oats or coconut as needed.
04 - Fold in chopped nuts and seeds if using.
05 - Scoop out tablespoon-sized portions and roll into balls.
06 - Roll each ball in extra shredded coconut for coating if desired.
07 - Place balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
08 - Transfer to an airtight container and refrigerate for up to 1 week.

# Expert Tips:

01 -
  • Quick and Easy: Ready in just 15 minutes with simple no-bake steps.
  • Wholesome Ingredients: Naturally sweetened with dates and packed with fiber from oats and healthy fats from tahini.
  • Diet-Friendly: A perfect snack for vegan, gluten-free, and dairy-free lifestyles.
  • Portable Fuel: Ideal for on-the-go snacking and stays fresh in the fridge for a week.
02 -
  • Storage: Keep these in an airtight container to prevent them from drying out; they also freeze well for up to a month.
  • Consistency: If the dough is too warm to roll easily, refrigerate the entire mixture for 15 minutes before shaping the balls.
  • Allergens: Always verify that your oats are certified gluten-free and check the tahini for pure sesame content if allergies are a concern.
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