Ginger Turmeric Energy Balls

These Ginger Turmeric Energy Balls are a vibrant, no-bake snack designed for a nourishing boost any time of day. Infused with anti-inflammatory ginger and turmeric, they offer a warming flavor profile perfectly balanced by the natural sweetness of Medjool dates and the nuttiness of hemp seeds.

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Whether you need a quick morning pick-me-up or a post-workout treat, these energy balls are a convenient way to enjoy wholesome ingredients in one delicious bite. The combination of healthy fats from cashews and almond butter ensures you stay satisfied between meals.

Ingredients

• Base: 1 cup (100 g) rolled oats, 1 cup (150 g) Medjool dates (pitted), 1/2 cup (60 g) raw cashews, 2 tbsp almond butter.
• Flavor & Nutrition: 1 tbsp freshly grated ginger, 1 1/2 tsp freshly grated turmeric (or 1 tsp ground), 1 tbsp maca powder, 2 tbsp hemp seeds.
• Seasoning: 1/2 tsp ground cinnamon, 1/4 tsp sea salt, 1 tsp vanilla extract.
• Optional: 2–3 tbsp shredded coconut for rolling, 1–2 tsp maple syrup for extra sweetness.

Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.

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Instructions

Step 1

In a food processor, pulse the rolled oats and raw cashews until they are finely ground.

Step 2

Add the pitted dates, almond butter, grated ginger, turmeric, maca powder, hemp seeds, cinnamon, sea salt, and vanilla extract. Blend until the mixture comes together and holds its shape when pressed. If the mixture appears too dry, add maple syrup or a splash of water, 1 teaspoon at a time, until the desired consistency is reached.

Step 3

Scoop out tablespoon-sized portions of the mixture and roll them firmly between your palms into smooth balls.

Step 4

Optional: Roll the finished balls in shredded coconut to add extra texture and a hint of tropical flavor.

Step 5

Refrigerate the balls for at least 30 minutes to allow them to set. Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

Um die beste Textur zu erzielen, sollten Sie die Haferflocken und Cashewnüsse zuerst fein mahlen, bevor Sie die feuchten Zutaten hinzufügen. Wenn Ihre Datteln etwas trocken sind, weichen Sie sie 5 bis 10 Minuten in warmem Wasser ein und lassen Sie sie gut abtropfen, bevor Sie sie in die Küchenmaschine geben.

Varianten und Anpassungen

Für eine nussfreie Version können Sie die Cashewnüsse durch Sonnenblumenkerne ersetzen und statt Mandelbutter eine Sonnenblumenkernbutter oder Tahini verwenden. Wenn Sie es besonders intensiv mögen, können Sie die Menge an frischem Ingwer auf bis zu 2 Esslöffel erhöhen.

Serviervorschläge

Genießen Sie diese Energy Balls pur als schnellen Snack oder kombinieren Sie sie mit einer Tasse Kräutertee oder einer warmen Golden Milk, um die entzündungshemmenden Eigenschaften von Kurkuma und Ingwer optimal zu ergänzen.

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These Ginger Turmeric Energy Balls are the perfect fusion of health and flavor, providing a satisfying snack that supports your body's well-being with every bite. Keep a batch in your fridge for a nourishing treat that's always ready when you are.

Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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Recipe FAQs

→ How long do these keep in the refrigerator?

Store in an airtight container in the refrigerator for up to one week. The flavors continue to develop over time, making them even more delicious after a day or two.

→ Can I freeze these energy balls?

Yes, freeze individually on a baking sheet first, then transfer to a freezer-safe bag. They keep well for up to three months. Thaw at room temperature for 15-20 minutes before enjoying.

→ What can I substitute for almond butter?

Sunflower seed butter, tahini, cashew butter, or even coconut oil work well as alternatives. Sunflower seed butter makes these nut-free while maintaining the creamy binding texture.

→ Is ground turmeric as effective as fresh?

Fresh turmeric offers a brighter, more complex flavor profile, but ground turmeric works perfectly fine. Use 1 teaspoon of ground turmeric in place of the 1½ teaspoons freshly grated.

→ Why does the mixture seem too dry?

If the mixture doesn't hold together when pressed, add maple syrup one teaspoon at a time, or a splash of water. The moisture content can vary depending on how soft your dates are.

→ What is maca powder?

Maca is a Peruvian root powder known for its earthy, slightly nutty flavor and adaptogenic properties. It provides sustained energy without the crash associated with caffeine.